This is the ingredients for my creamy chicken rice dish (this feeds 4 people)
2 chicken breast cut up- 372 calories divide that by 4=93 calories
spicy mango marinade- 10 calories
rice- 1 cup= 205 calories
carrots- 1/2 cup= 27 calories
broccoli- 4 oz= 120 calories
1 can cream of mushroom soup-160 calories divide that by 4= 40 calories
total calories= 495
